Tinnitus Goes For A Walk

English: Sign for the West Somerset Coast Path...

English: Sign for the West Somerset Coast Path walk (Photo credit: Wikipedia)

Bog somewhere on the 'coast to coast walk' (in...

Bog somewhere on the ‘coast to coast walk’ (in the UK). I am not sure where it was exactly. Taken with a Kronica camera on film. (Photo credit: Wikipedia)

Hello

Tinnitus can be triggered by stress, so we took our own advice and went for a walk.

The sun was out, (the UK is having its summer now) and the birds were singing.  It was a glorious day.  The shoulders relaxed, the feet kept walking and strolling in this way lets your brain relax.  All it has to do is to look around and communicate with the feet.   We could go too far with this analogy.  I wonder how many mobile phone texters dent lampposts.

As for potholes…  we’re lucky.  Every safety barrier you can think of is installed and we only realise when we go abroad.  Twenty years ago we discovered  another country had the highest rate of one-legged men in Europe. There were no streetlights and potholes occurring together.   When they joined the EC, they built new roads with light.  I wonder whether their Audiologists notice an increase in tinnitus.  Their healthcare system was brilliant for everyone.

If focussing on something else works for you. please comment so that everyone else can benefit from your experience.  It matters.  Everything you do, matters.  Everything you do for someone else matters to them.

Have a good week

Debbie

Debbie Jeffrey

Hearing Wellbeing

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