A man I met, told me that on the point of waking up, he had no tinnitus. The moment he came fully awake, the tinnitus kicked in.
How do we prolong that moment of no noise
I am learning to meditate. The basics are quick and easy, yet you can practise for a lifetime.
the first part shows you how to relax the muscles of the face. You think about each part and consciously think about relaxing it. Head over to Vishen Lakhiani of www.mindvalley.com He aims to reach a billion people with his teaching within 10 years and gives a free introduction with guidance on the above.
It does not matter if it takes you a month to relax your head through meditation. You have the rest of your life. This is just a moment.
It works for me. I have found that the tinnitus does not kick in while I am consciously trying to relax. Is it because my brain is distracted? Or conversely, is it because concentration has switched from the tinnitus to something else? Your opinion matters to tinnitus experts.
If meditation works for you, please tell your Audiologist. Spread the word. Reply here.
May you prolong the moment